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IS WORKING OUT BEFORE BED A BAD IDEA?
For some, nighttime workouts are nirvana: Zipping through dark streets without having to deal with cars or commotion; picking a machine — any machine …
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DO I HAVE TO SWEAT TO GET A GOOD WORKOUT?
Is sweating a must when working out? What happens if I do a good lifting session but don’t sweat? Does it mean I didn’t …
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WHY YOU SHOULD WEAR A HEART RATE MONITOR
Your heart is the most important muscle in your body. It delivers oxygenated blood from your lungs to the rest of your body and, …
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ULTIMATE ATHLETES FITNESS PROGRAMS
WELCOME ATHLETES TO MY ULTIMATE FITNESS PROGRAMS COMPARISON FOR YOU! The Best Home Workout Programs on Planet Earth Want to see all the incredible Beachbody …
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HOW EXERCISE KEEPS YOUR BRAIN YOUNG
The motivation for people to live healthy lives can include a multitude of reasons: wanting to have the stamina to play with our …
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HOW BODY WEIGHT EXERCISES BUILD MUSCLE
While weight training is often synonymous with looking big and ripped, it’s not the only way to get there. Strategic use of body weight …
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HOW TO SAFELY DO MULTIPLE WORKOUTS IN A DAY
The BODathon is throwing a new twist into the Beachbody regimen: Asking you to do multiple hard workouts in a day. Beachbody thrives on …
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9 TIPS WILL HELP YOU SEE SUCCESS ON YOUR FITNESS JOURNEY
Here are some of my favorite tips on what to keep in mind as you get started. These tips will help you stick with …
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5 WAYS TO RUN FARTHER, FASTER
It doesn’t matter whether you’re a weekend warrior or a veteran racer — if you pound the pavement, odds are you feel a drive …
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