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5 SIMPLE TWEAKS TO IMPROVE YOUR BASKETBALL FITNESS PERFORMANCE
HELLO ATHLETES BASKETBALL PLAYERS that are never satisfied with their performance and looking to improve; whether you are a star player on your team …
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BROCCOLI TOTS
Total Time: 1 hr. 3 min. Prep Time: 15 min. Cooking Time: 18 min. Yield: 8 servings, 2 tots each Nonstick cooking spray Hot water 12 …
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8 MUST-HAVE SUPERFOODS FOR EVERY SHOPPING LIST
Superfoods to the rescue! Packed with vitamins, minerals, healthy fats, and fiber – as well as antioxidants, flavonoids, and phytochemicals – superfoods offer a wide variety …
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10 GREAT FOODS FOR YOUR SKIN
Everyone has heard of the phrase, “You are what you eat.” But when talking about skincare, “You reflect what you eat” may be more …
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10 GREAT VEGETARIAN SOURCES OF PROTEIN
Anyone who’s read the latest studies about high-protein diets knows that we need to get a substantial amount of protein in our diets—about …
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HOW CALCIUM CAN MAXIMIZE YOUR WEIGHT LOSS
Okay, I know you think this may be another typical article on the perils of not getting enough calcium every day, that it’s going …
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WHAT ARE PHYTONUTRIENTS?
Phytonutrients are chemicals found in plants that are necessary for the health and defense of the plant. And, some of them can also be …
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12 SUPERFOODS TO EAT WHEN YOU’RE STRESSED
It’s 8:30 pm on a Tuesday and you’re stuck at the office. You want to go out and get food, but the pile of …
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THE 11 SUPERFOODS OF 2016
Just as fashion trends go in and out of style, so do nutrition trends, especially when it comes to so-called “superfoods.” Although this term …
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WHAT IS MATCHA?
Move over coconut water. Matcha is the next big thing. Shops specializing in matcha beverages are popping up all over New York, mixologists at …
