8 MUST-HAVE SUPERFOODS FOR EVERY SHOPPING LIST
Superfoods to the rescue! Packed with vitamins, minerals, healthy fats, and fiber – as well as antioxidants, flavonoids, and phytochemicals – superfoods offer a wide variety …
Read More10 GREAT FOODS FOR YOUR SKIN
Everyone has heard of the phrase, “You are what you eat.” But when talking about skincare, “You reflect what you eat” may be more …
Read More10 GREAT VEGETARIAN SOURCES OF PROTEIN
Anyone who’s read the latest studies about high-protein diets knows that we need to get a substantial amount of protein in our diets—about …
Read MoreHOW CALCIUM CAN MAXIMIZE YOUR WEIGHT LOSS
Okay, I know you think this may be another typical article on the perils of not getting enough calcium every day, that it’s going …
Read MoreWHAT ARE PHYTONUTRIENTS?
Phytonutrients are chemicals found in plants that are necessary for the health and defense of the plant. And, some of them can also be …
Read More12 SUPERFOODS TO EAT WHEN YOU’RE STRESSED
It’s 8:30 pm on a Tuesday and you’re stuck at the office. You want to go out and get food, but the pile of …
Read MoreTHE 11 SUPERFOODS OF 2016
Just as fashion trends go in and out of style, so do nutrition trends, especially when it comes to so-called “superfoods.” Although this term …
Read MoreRAINBOW SALAD IN A MASON JAR
When you pull out this mason jar salad for lunch at work or at your next picnic, it’s bound to catch the eye of …
Read MoreSHOULD YOU WORK OUT ON AN EMPTY STOMACH?
Much like blenders and marbles, digestion and exercise simply do not mix. When you work out, your blood wants to flow to your extremities. …
Read MoreWHAT SHOULD YOU EAT IF YOU WORK OUT IN THE MORNING?
“What should I eat if I work out first thing in the morning? I eat several small meals throughout the day, but when I …
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