Home (Page 4)
,
CAN BEETROOT JUICE MAKE YOU FASTER?
At first glance, there’s not a lot to love about beetroot juice: It tastes bitter, lingers on the tongue, and can color your urine …
,
THE ULTIMATE GUIDE TO RECOVERY
When it comes to your body, transformation doesn’t happen without sweat. You have to push yourself every time you work out to build muscle, …
,
4 STRATEGIES TO REDUCE MUSCLE SORENESS
One experience that unites active people, athletes, and non-athletes, is the onset of muscle pain or soreness from intense exercise. It’s accepted that delayed …
,
HOW PHYTONUTRIENTS MAY HELP REDUCE EXERCISE-INDUCED INFLAMMATION (AND THEIR OTHER BENEFITS)
If you’re a serious runner, you’ve likely seen The Jericho Mile, a 1979 Emmy-Award winning film about Larry Murphy — a Folsom State Prison inmate …
,
THE NEW RULES OF STRENGTH TRAINING FOR ENDURANCE ATHLETES
Every sport has its outliers, but if you run, cycle, or participate in any other endurance activity, odds are you have an aversion to …
,
HOW TO EAT LEADING UP TO YOUR BIG ENDURANCE EVENT
Ah, the week before a big race. You’ve been training vigorously for months — honing your mind and body in preparation for an event …
,
HOW TO EAT FOR RECOVERY
Just have a knockdown, bells-to-the-wall, heckbent-for-leather training effort? Work out so intensely that you don’t even have the juice to untie your sneakers? Push …
,
HOW DEHYDRATION CAN IMPACT YOUR PERFORMANCE
When’s the last time you were reminded of the importance of proper hydration during exercise? Odds are fairly recently. In fact, it’s almost customary, …
,
THE EFFECT OF DIETARY PROTEIN ON YOUR MUSCLES
It’s fairly common knowledge these days that protein is “good” for one’s muscles. However, most folks don’t really understand what it is that dietary …
,
THE ULTIMATE GUIDE TO METABOLIC RECOVERY
When most people think about recovery (if they ever think about recovery), it’s usually in terms of muscle repair, which generally involves consuming lots of …
