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CHERRY BLOSSOM SMOOTHIE BOWL
When restaurants start introducing seasonal menu items, that’s when you know that a new season has arrived in full force. Starbucks recently celebrated the official start …
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AVOCADO EGG SALAD TOAST
Egg salad is one of those tricky foods that seems healthy. It’s made from eggs and it’s got the word salad right there in …
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HUMMUS-FILLED EGGS
For a protein-packed snack, try hummus with your eggs. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 2 servings Ingredients: 5 hard-boiled eggs, cut …
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HOW WE GAVE THE CLASSIC TACO SALAD A MAKEOVER & CREATED A LIGHT HEALTHY TACO SALAD RECIPE
There’s a problem with taco salads. They sound like a good choice if you’re watching your calorie intake, but, in fact, they’re one of …
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HOW RASPBERRY CHIA PUDDING IS HEALTHY BREAKFAST ALSO DOUBLES AS A FILLING SNACK OR A SWEET DESSERT
Chia pudding is all the rage these days and there’s a good reason why. Not only is chia pudding one of the most photogenic, …
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CHOCOLATE CARAMEL DELIGHT SMOOTHIE
Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup unsweetened almond milk 1 scoop Chocolate Shakeology 1 tsp. pure caramel extract …
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CHOCOLATE ALMOND SPICE SHAKEOLOGY
Three simple ingredients come together to create a Shakeology recipe like you’ve never tasted before. Almond butter adds a hint of nut flavor, maple …
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STEAK AND MUSHROOMS – WITH HOMEMADE GRAVY
So, this is what went down at LUNCH today. Literally! We had it alongside steamed potatoes and carrots. It was delicious, healthy, and VERY …
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HOW BANANA MOUSSE MAKES AN UNBELIEVABLE SATISFYING DESSERT OR SNACK
This quick banana mousse recipe makes an unbelievably satisfying dessert or snack. Whipped bananas have a light and creamy texture that can be made into a …
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