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HOW TO LOSE THE LAST FEW POUNDS
Anyone who’s ever tried to lose weight knows that those last few pounds can be the hardest to shed. If you’re just trying to …
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4 PHYTONUTRIENTS THAT CAN EASE MUSCLE SORENESS
Whether it’s a consequence of a tough race, a long distance run, heavy resistance training, or taking on P90X, sooner or later we all …
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THREE INGREDIENTS TO LOOK FOR IN A PRE-WORKOUT DRINK
There are a million excuses not to exercise, but nothing beats the old chestnut, “I just don’t feel like it.” That’s the one Energize …
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CAFFEINE AND ITS EFFECTS ON EXERCISE PERFORMANCE
It’s the end of a long and trying workday. You want couch, and plenty of it. But on the way home you knock back …
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SHOULD YOU BE SUPPLEMENTING WITH DAIRY PROTEIN?
Similar to fashion and television shows, the sports supplement industry constantly shifts to meet the latest trends. But much like little black dresses and Celebrity …
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RECOVER FASTER WITH THE RIGHT POST-WORKOUT PROTEIN
Muscle breakdown is essential to improving athletic performance—and the key to benefiting from this breakdown is a quick recovery. With a proprietary blend of …
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JUST THE ESSENTIALS: AN INSIDER’S GUIDE TO AMINO ACIDS
When Futurama’s cigar-chomping robot Bender refers to his human contemporaries as “meatbags,” he’s pretty spot-on. Excluding water and a little fat, almost everything that makes …
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SHOULD WOMEN TAKE CREATINE?
Let’s put one fear to rest right away: Taking creatine won’t give you a barrel chest, saddle you with sleeve-busting arms, or otherwise bestow …
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THE SCIENCE BEHIND HYDRATE
Simply put, hydration has a massive impact on athletic performance, so the obvious solution is to drink more water, right? Maybe not. In day-to-day …
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I’M NOT AN ATHLETE. DO I NEED THE BEACHBODY PERFORMANCE LINE?
If you’ve seen the ads, you probably know that the Beachbody Performance Line is packed with awesome science that can make already awesome athletes even awesomer …
