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50% OF SPORTS AND FITNESS PERFORMANCE COMES FROM NUTRITION
Majority of plateaus that people face are most likely from nutrition-based. When someone can’t seem to lose weight, or can’t put on mass, or …
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22 MINUTE HARD CORPS MEAL PLAN AT THE 1200-1500 CALORIES LEVEL
Now that you’ve committed to building a Boot Camp Body with 22 Minute Hard Corps, your Mission is to work out hard and eat …
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9 FOODS THAT AREN’T AS HEALTHY AS YOU THINK
If you have a cheat meal or eat unhealthily every so often, that isn’t so bad (we try and follow the rule of eating …
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HOW AUTUMN PROVES EATING HEALTHY IS NOT MORE EXPENSIVE
“Healthy food is too expensive!” is a complaint that Autumn Calabrese, creator of the 21 Day Fix, hears all too often. But it’s simply not true. …
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HOW 8 TIPS TO EAT HEALTHY ON A BUDGET
Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe you dream of shopping at Whole Foods, but the …
