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10 GREAT FOODS FOR YOUR SKIN
Everyone has heard of the phrase, “You are what you eat.” But when talking about skincare, “You reflect what you eat” may be more …
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12 SUPERFOODS TO EAT WHEN YOU’RE STRESSED
It’s 8:30 pm on a Tuesday and you’re stuck at the office. You want to go out and get food, but the pile of …
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WHAT IS MATCHA?
Move over coconut water. Matcha is the next big thing. Shops specializing in matcha beverages are popping up all over New York, mixologists at …
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WHAT SHOULD YOU EAT IF YOU WORK OUT IN THE MORNING?
“What should I eat if I work out first thing in the morning? I eat several small meals throughout the day, but when I …
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21 DAY FIX MEAL PREP MENU WITH ZUCCHINI NOODLE PASTA
Almost every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos …
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22 MINUTE HARD CORPS MEAL PLAN AT THE 1200-1500 CALORIES LEVEL
Now that you’ve committed to building a Boot Camp Body with 22 Minute Hard Corps, your Mission is to work out hard and eat …
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9 FOODS THAT AREN’T AS HEALTHY AS YOU THINK
If you have a cheat meal or eat unhealthily every so often, that isn’t so bad (we try and follow the rule of eating …
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HOW AUTUMN PROVES EATING HEALTHY IS NOT MORE EXPENSIVE
“Healthy food is too expensive!” is a complaint that Autumn Calabrese, creator of the 21 Day Fix, hears all too often. But it’s simply not true. …
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HOW 8 TIPS TO EAT HEALTHY ON A BUDGET
Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe you dream of shopping at Whole Foods, but the …
