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BEACHBODY PERFORMANCE HAS 645 MG OF SODIUM! ISN’T THAT HIGH?
The Short Answer: The CDC’s Dietary Guidelines for Americans recommend that the average person consume about 2,300 mg of sodium (salt) per day. But …
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SHOULD YOU BE SUPPLEMENTING WITH DAIRY PROTEIN?
Similar to fashion and television shows, the sports supplement industry constantly shifts to meet the latest trends. But much like little black dresses and Celebrity …
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RECOVER FASTER WITH THE RIGHT POST-WORKOUT PROTEIN
Muscle breakdown is essential to improving athletic performance—and the key to benefiting from this breakdown is a quick recovery. With a proprietary blend of …
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JUST THE ESSENTIALS: AN INSIDER’S GUIDE TO AMINO ACIDS
When Futurama’s cigar-chomping robot Bender refers to his human contemporaries as “meatbags,” he’s pretty spot-on. Excluding water and a little fat, almost everything that makes …
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SHOULD WOMEN TAKE CREATINE?
Let’s put one fear to rest right away: Taking creatine won’t give you a barrel chest, saddle you with sleeve-busting arms, or otherwise bestow …
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I’M NOT AN ATHLETE. DO I NEED THE BEACHBODY PERFORMANCE LINE?
If you’ve seen the ads, you probably know that the Beachbody Performance Line is packed with awesome science that can make already awesome athletes even awesomer …
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KEY INGREDIENTS YOUR PRE-WORKOUT DRINK SHOULD HAVE
Let’s be honest: You likely don’t need a pre-workout supplement. Humans sweated and exercised for thousands of years before they were invented, after all, and did …
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BEAT THE BURN: BETA-ALANINE AND MUSCULAR ENDURANCE
How much endurance do your muscles really have? Try sprinting around a track for as long as possible. I promise you won’t be able to keep …
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HOW CREATINE CAN TAKE YOUR RESULTS TO THE NEXT LEVEL
If creatine were a celebrity, it would undoubtedly be Tom Brady. Like the Patriots’ quarterback, its performance in sport and fitness is beyond question. …
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WHAT’S THE MOST EFFECTIVE FORM OF CREATINE?
Twenty years ago, the answer was simple: Creatine monohydrate. That was pretty much your only option when the performance-enhancing supplement first hit stores in …
