- Type II Diabetes, Rich in monosaturated fats which helps protect against Type II diabetes
- Obesity, Can make it easier to control or lose weight due to its high nutrient value
- Heart Health, Helps slow down heart aging process, antioxidants may offer protection against red blood cells damage
- Blood Pressure, Consuming on a daily basis can help reduce hypertension
- Keeps Bones Healthy, help prevent the loss of calcium related developing osteoporosis in later years
- Relieving Earache, Known to be natural remedy for earache and for dealing with excess ear wax
- Depression, People who follow a Mediterranean style diet that is rich in olive oil may be at a lower risk of depression
- Damaged Hair, Has the ability to moisturize hair that has become tightly curled or dry
- Colon Cancer, Research by Spanish scientists has shown including olive oil in the diet lowers the risk of cancer
- Skin Health, It’s used in skincare products as it’s full of antioxidants and vitamins A and E
- Skin Cancer, Rich with antioxidants nay help lower the risk of malignant melanoma
- Digestion, Helps to give a feeling of fullness and the contents of the stomach are digested more slowly
Olive oil is known to be ‘healthy’ fat including it in the diet for health reasons will be very beneficial in the long term as it has high level of antioxidant.
Before you start lunch or dinner make sure you have salad and eat it before your meal. It will digest faster and you will not feel so full after you finish your meal. Make sure to add lemon, olive oil and if you like vinegar.
Olive oil studies show that people who regularly consume olive oil are much less likely to develop cardiovascular diseases, including hypertension (high blood pressure), stroke, and high blood cholesterol.
Did you know drinking olive oil is very beneficial? Drinking olive oil is healthier than using it for a salad dressing or cooking. Regardless of the way of consumption, whether it is drinking olive oil or adding it to your food, at least one tablespoon of extra virgin olive oil per day can lead to improvement in your health conditions.
Natural olive oil is highly recommended if you can get your hand on it.
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