Lots of scientific studies have been conducted with the aim of unlocking green tea weight loss secrets, and what researchers have found time and time again is that drinking green tea does, in fact, offer significant benefits for those seeking to manage weight.
Hot beverage; coffee, tea are both good source but do not add sugar use a sweetener preferably non-artificial something natural such as #Stevia. I recommend you drink two cups of green tea per day, one during breakfast and the other after lunch.
Green tea is considered one of the world’s healthiest drinks and contains one of the highest amount of antioxidants of any tea. The only difference from green and black tea is that green tea is not processed so it carries most of the benefits. Adding mint to your tea is extra beneficial and aids in digestion.
Benefits of green tea studies show:
- Decreases cancer risk
- Lowers cholesterol
- Lowers risk of Heart disease / heart attacks
- Lower risk of developing type 2 diabetes
- Reduces the risk for hypertension
- Weight Loss
- And much more.
Avoid the sodas & energy drinks they are full of sugar and highly acidic. Get in the habit of drinking fresh juice, not canned juice that is also full of sugar. But I highly recommend that instead of drinking the fruit EAT it, the benefit is much much better!!
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