Add lemon water as part of your daily habit, full of goodness, Its cleaning and healing effects will have positive affects on your health in the long run.
Here are the benefits:
1. Lemon is an excellent and rich source of vitamin C
2. Serves as a powerful antibacterial
3. Helps flush out toxins
4. It aids digestion
5. It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
6. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
7. It helps cure the common cold
8. The potassium content in lemon helps nourish brain and nerve cells
9. It strengthens the liver by providing energy to the liver enzymes when they are too dilute
10. It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
11. Benefit for the skin and it prevents the formation of wrinkles and acne
12. It helps maintain the health of the eyes and helps fight against eye problems
13. Aids in the production of digestive juices
14. Lemon juice helps replenish body salts especially after a strenuous workout session
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