22 MINUTE HARD CORPS
Spend 22 minutes a day with Tony Horton, and you’ll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total- body drill designed to get you “boot camp fit” in just 8 weeks.
YES! I want to order 22 MINUTE HARD CORPS now! 
Now you can “Get Some and Get Done!“—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by superstar trainer Tony Horton. Introducing 22 MINUTE HARD CORPS—you just show upand keep up to get boot camp results in as little as 8 weeks.In 22 MINUTE HARD CORPS, Tony takes the no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One.The training may be basic, but the results are epic.
What You GetIn 22 MINUTE HARD CORPS, you get 8 workouts on 2 DVDs. And to help you conquer the challenge, you’ll also receive Tony’s Quick Start Mission Guide, his 8-Week Basic Training Action Plan, his Rations for Results Nutrition Field Guide, and optional Hell Week Challenge Card to take your Hard Corps results beyond basic.
BASIC TRAINING
8 Workouts:
Tony takes you through a series of total-body rounds designed to maximize strength gains and fat loss within the 22-minute workout window. Each day, you’ll alternate between functional resistance, cardio, and core-focused workouts, with the goal of getting epic results in just 8 weeks.
- Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
- Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.
- Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
- Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic 10-move drill.
- Core 2. You’ve survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.
- Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.
- Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.
- Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.
Fitness Tools:
QUICK START MISSION GUIDE
It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.
BASIC TRAINING ACTION PLAN
If you want Hard Corps results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.
RATIONS FOR RESULTS NUTRITION FIELD GUIDE
A basic but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.
FREE Bonus Gifts:
BONUS GIFT #1: HELL WEEK CHALLENGE CARD
Commit to a bonus week of Hard Corps workouts and push your results from great…to absolutely epic.
BONUS GIFT #2: COLD START PRE-WORKOUT DRILL
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the challenge ahead.
BONUS GIFT #3: 24/7 ONLINE SUPPORT
Get FREE access to 24/7 support, advice from fitness experts, plus regular tips from your PT leader, Tony Horton
GET HARD CORPS RESULTS—GUARANTEED—OR YOUR MONEY BACK
Try the entire program—the full 8 weeks—and if you don’t get the results you want, simply send it back within 60 days for a full refund of the purchase price (less s&h). Think about it. That means you can do the whole program—all 8 weeks—and then decide if you want to keep it. That’s how sure we are that you’re going to be blown away by your results. In fact, we’re so sure, we’ll let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as our FREE gifts—even if you return everything else—just for trying 22 MINUTE HARD CORPS!
YES! I want to order 22 MINUTE HARD CORPS now!
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