HELLO ATHLETES BASKETBALL PLAYERS that are never satisfied with their performance and looking to improve; whether you are a star player on your team or second string.
My name is Mohammed Asfar. Basketball Fitness Performance is a Subsidary of Mohammed & Noor Fitness – BellyFatBusted
I’m a Certified fitness performance instructor & Coach. I’m from Toronto, Ontario, Canada.
I can have you in the best shape of your life. I hope this article will be of GREAT value for you to ELEVATE YOUR GAME!
You know, 50% of sports fitness & performance comes from nutrition. It is crucial that you are eating well and feeding your body with all the nutrients it needs.
You can exercise all you want but if you don’t eat right it’s a waste of time. Likewise, you can eat right but if you do not exercise or do the right exercises you won’t obtain great results. The combination is two: Nutrition Plan + Exercise = Results; they go hand in hand. Most importantly, you need a support group that will motivate you.
To Improve your performance and ELEVATE YOUR GAME! you need to insure that you have the following:
1. Grocery List
2. Healthy Nutrition Guide
3. Portion Control (counting colors NOT calories)
4. Exercises to Improve Basketball Fitness Performance
5. Drinking More Water for Health
It’s all about improving your performance and earning results with the right exercises and an effective nutrition plan. The nutrition is not a diet, it’s just a lifestyle that will help you improve not only your performance but overall health.
Grocery List
So, many of you may have already done your grocery shopping this weekend, here’s my guide to a healthier list.
Using “Michi’s Ladder” will help you fill your grocery cart with the BEST whole foods. Choose from the top two rungs/tiers FIRST. With this you will find a lot more options; UTILIZE it!
You will find in my grocery list that I added some more carbs such as pies and ice cream. Now you don’t go ahead and buy both or all. You should mix it up from time to time. Plus, I added it so you can understand that you can eat this type of food as long as you control your intake.
As you are athletes and are always looking to improve your performance you can afford to eat such food as you will burn it. If you stick to the exercises you will increase your metabolism.
My weekly list usually consists of these food types.
TIPS: You may have already heard these, but if not then here they are:
1) DO NOT grocery shop on an empty stomach! As silly as that sounds, this will trigger impulse buying on snacks and things your body craves!! Usually the packaged “bad stuff”!
2) Shop around the perimeter of the store – all the fresh produce etc is always there. The packaged products are all in the aisles. I’m not saying to avoid those areas, but try not to get sucked into browsing down aisles where temptations are always lurking.
3) USE THE LIST AS A GUIDE!!
Let me know how it goes.
Healthy Nutrition Guide
Portion Control counting colors not Calories
The secret formula is…
PORTIONS! That’s the secret to any successful weight loss or improving your performance, staying fit, and being healthy.
Basically, we all should know our portion size depending on our fitness goals and calorie intake. Many people count calories; they look at the nutrition facts and count. That’s great! This helps to give you a guideline as to what you are looking for; which is ingredients obviously; based on per serving of sugars and carbs and so forth. But you also need to understand that calories are different for every food group. If you do not know how to read nutrition facts, here is a great article —> http://bit.ly/1rndNCc. Having said all that, I have a much easier way to control your portion sizes!
Our success comes from COUNTING COLORS. HUH??? How does that work?? Well, we have these fancy color coded containers that my team members and other fitness freaks use. With the help of the containers, there is no need for any fancy calculations or any guess work. We use this to control our weight (to gain or lose weight). The diagram below shows you what the containers look like and what each color represents.
Exercises to Improve Basketball Fitness Performance
As athletes you will need to be concentrating on:
Interval training
- Adaptation response
- Cross-training benefits
- Calorie burning
- Building aerobic and anaerobic capacity
Benefits of Anaerobic Interval Training
- Efficiency
- A healthier heart
- Losing weight, not muscle
- Increased metabolism
- Burning more fat during and after exercise
Some exercises that include plyometrics, speed, agility, coordination will highlight the benefits to improve your performance.
Because the workouts are athletic, high intensity, physically demanding workouts, the key to preventing injury is proper form and technique, appropriate instruction, balance, and common sense. I do not recommend people that are injured to do such exercises. If you choose to do so, make sure you consult your physician and have medical clearance.
FREE Access Offer to ‘How to Improve My Basketball Performance’
You will need to follow my instructions thoroughly! It’s OK if you don’t get it the first time, we will work on it until you get it. I’m here to give you my full 1-on-1 support!
It will be up to you to maintain what you will accomplish!
I understand that running suicides can be exhausting, balancing your body while taking the shot after receiving the ball while in the air can be quite difficult to make, not being on top of your shooting game and wanting to post up your opponent but you do not have the strength is frustrating. I am here to help you increase your stamina, help you with your balance and strength.
It can be a struggle and it can take months or years to be in the best shape. I am here to hopefully make your journey less of a struggle.
I’m offering one-on-one support, plus being a part of a community of other basketball players just like you, to maintain your strength on your own time, at the comfort of your home.
Backed by years of experience, tons of research and countless experts and support from other basketball players that improved their performance.
With BASKETBALL FITNESS PERFORMANCE, we promise to help you improve your performance both in fitness & nutrition
We want to address the need for improving basketball players performance that do not need to spend thousands of dollars to reach a higher level in their career.
If you’re a:
🏀 GUARD, FORWARD or Center
You will IMPROVE your performance in:
✔CARDIO
✔CORE
✔STAMINA
✔STRENGTH
✔OVERALL FITNESS
🏀Creating more space for your shot
🏀Posting up on a stronger opponent
➡YOU WILL OUTPERFORM THEM!
➡YOU WILL BE IN THE BEST SHAPE YOU HAVE EVER BEEN!
50% of sports fitness & performance comes from nutrition.
Majority of plateaus that people face are most likely from nutrition-based. When someone can’t seem to lose weight, or can’t put on mass, or experiences any other plateau, there’s a big chance that tweaking his/her diet will offer a breakthrough.
MACRONUTRIENTS
The food we eat is measured in kilocalories AKA Calories which is a unit of measure used to express how much energy there is in a food. The calories in food come from three macronutrients:
- Carbohydrates
- Protein
- Fat
That is to say, all food is made up of some combination of these three things.
Click here to read full article —> http://bit.ly/1sAvijv
Drinking More Water for Health
Its important to stay hydrated. Not only does it help all your organs function but also a great way to keep you fuller and avoid those dreaded snacks.
Some questions you may ask in regards to drinking water are:
- Why drinking water is good for you?
- Can water speed up metabolism?
- Why water is important?
This article answers all these questions and explains more —> http://bit.ly/1UasCSN
Leave A Reply