Home (Page 2)
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HOW TO PICK THE BEST SPORTS DRINK
When it comes to hydrating for performance, there’s a lot more to it than picking the grooviest looking tub or grabbing the bottle that …
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WHY ARE BEACHBODY PERFORMANCE ENERGIZE AND HYDRATE BRIGHT YELLOW?
The thing most people notice when they mix up their first glass of Beachbody Performance Energize and Hydrate is the Day-Glo yellow color. Not …
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WHAT YOU NEED TO KNOW ABOUT THE NEW NUTRITION LABELS
Last month, the FDA finalized the new look of the Nutrition Facts label. At first glance, the updated nutrition labels might not look …
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HOW TO KEEP YOUR FRUITS AND VEGGIES FRESHER FOR LONGER
Summer is in full swing, and with the warm weather comes a bounty of delicious seasonal fruit and vegetables, but keeping them fresh can …
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HOW TO UNDERSTANDING FOOD NUTRITION LABELS
Learning how to read and understand food labels can help you make healthier choices. Here are some tips for making the most of the …
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10 LIFE-CHANGING REASONS TO DRINK MORE WATER
Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are …
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21 DAY FIX MEAL PREP MENU WITH ZUCCHINI NOODLE PASTA
Almost every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos …
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10 BENEFITS OF DRAGON FRUIT
Dragon Fruit, also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and …
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LESS THAN 3 PERCENT OF AMERICANS LEAD A HEALTHY LIFESTYLE
Even if you’re not a loud-and-proud member of social media’s #fitfam, you probably know the basics of living a healthy lifestyle: Eat fruits and …
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50% OF SPORTS AND FITNESS PERFORMANCE COMES FROM NUTRITION
Majority of plateaus that people face are most likely from nutrition-based. When someone can’t seem to lose weight, or can’t put on mass, or …
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