Home (Page 4)
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THE 8-WEEK TRANSITION DIET
It’s often said that no one diet works for every individual. While this is true, you may have noticed that all Beachbody eating plans …
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CHILLI PEPPER COUNTLESS BENEFITS
Spices have been an essential role in cooking worldwide and known for flavoring, coloring, preserving food, and for medical purpose. Applying spices in your …
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WHAT’S JENNIFER LOPEZ’S DIET SECRETS
Jennifer Lopez is 46 years old and she looks good. The Grammy-nominated singer/actress/American Idol judge has been a household name since the 1990s for both her …
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HOW AUTUMN PROVES EATING HEALTHY IS NOT MORE EXPENSIVE
“Healthy food is too expensive!” is a complaint that Autumn Calabrese, creator of the 21 Day Fix, hears all too often. But it’s simply not true. …
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HOW 8 TIPS TO EAT HEALTHY ON A BUDGET
Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe you dream of shopping at Whole Foods, but the …
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HOW 4 BENEFITS of APPLE CIDER VINEGAR CAN CHANGE YOUR LIFESTYLE
Apple cider vinegar (ACV) is one of those age-old remedies that has made the transition into mainstream popularity. Since the age of Hippocrates, vinegar …
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FREE SHAKEOLOGY SAMPLE
Shakeology is one of the main reasons we were able to lose weight and get fit. It is the foundation to our new healthy lifestyle. …
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