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QUITTING SUGAR CHANGED MY LIFE
I suddenly decided to quit sugar… Sugar that isn’t found in nature, unprocessed state was not part of my lifestyle. Unless it came from …
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HOW GREEN TEA WEIGHT LOSS SECRETS – PROVEN BY SCIENCE
Lots of scientific studies have been conducted with the aim of unlocking green tea weight loss secrets, and what researchers have found time and …
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HOW EATING NUTS FOR YOUR HEART
Eating nuts as part of a healthy diet can be good for your heart. Nuts, lowers cholesterol contain excellent source of good fat and …
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12 BENEFITS OF OLIVE OIL
Type II Diabetes, Rich in monosaturated fats which helps protect against Type II diabetes Obesity, Can make it easier to control or lose weight …
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6 REASONS TO DRINK WATER EVERYDAY
Here are some question you might be asking yourself: Why drinking water is good for you? Drinking water also helps the skin do it’s …
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14 HEALTH BENEFITS OF DRINKING LEMON WATER
Add lemon water as part of your daily habit, full of goodness, Its cleaning and healing effects will have positive affects on your health …
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WHY ARE NUTS INCLUDED IN BOTH BLUE AND ORANGE CONTAINERS of SOME FIX PLANS?
Orange containers and Blue Containers are both for primarily fat-based foods and they both factor out to about 100 calories. Their main difference is …
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HOW MEDITERRANEAN DIET BEAT LOW-FAT
By as much as 30%, Mediterranean diet can cut the risk of cardiovascular events study shows with subjects at high risk developing heart disease, …
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22 MINUTE HARD CORPS MEAL PLAN AT THE 1200-1500 CALORIES LEVEL
Now that you’ve committed to building a Boot Camp Body with 22 Minute Hard Corps, your Mission is to work out hard and eat …
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9 FOODS THAT AREN’T AS HEALTHY AS YOU THINK
If you have a cheat meal or eat unhealthily every so often, that isn’t so bad (we try and follow the rule of eating …
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