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HOW MEDITERRANEAN DIET BEAT LOW-FAT |

HOW MEDITERRANEAN DIET BEAT LOW-FAT

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beachbody-bellyfatbusted-mohammed-how-mediterranean-diet-beat-low-fat-nutrition-18-3-2016

By as much as 30%, Mediterranean diet can cut the risk of cardiovascular events study shows with subjects at high risk developing heart disease, as compared with people advised to eat a reduced-fat diet. Just add either extra virgin oil or mixed nuts into your lifestyle.

The results of the study support the benefits of the Mediterranean diet in achieving and maintaining weight loss and are a healthier diet than others.

As simple as following the below guidelines you can achieve a healthier lifestyle.

Article Reference: DOI:10.1056/NEJMoa200303

Increase intake of the key food pattern:

  • Vegetable
  • Fruits
  • Nuts
  • Fish
  • Legumes
  • Extra Virgin Olive Oil
  • White Meat

Decrease Intake of:

  • Red & Processed Meat
  • Soda Drinks
  • Whole Dairy
  • Commercial Bakery Goods
  • Sweets
  • Pastries

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