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By as much as 30%, Mediterranean diet can cut the risk of cardiovascular events study shows with subjects at high risk developing heart disease, as compared with people advised to eat a reduced-fat diet. Just add either extra virgin oil or mixed nuts into your lifestyle.
The results of the study support the benefits of the Mediterranean diet in achieving and maintaining weight loss and are a healthier diet than others.
As simple as following the below guidelines you can achieve a healthier lifestyle.
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