Deciding on a goal or making resolutions is one thing, but actually achieving them is another. 2016 is going to be the year you reach your goals.
To do so, you need to create a mindset that breaks down any barriers that get in your way. A mindset that says “no” to unhealthy eating. A mindset that gets you to train when it’s the last thing you want to do. In the video below Dr. Haley Perlus, a sports and exercise psychology expert who works with professional athletes, outlines three simple tips that can easily help you create the type of mindset that will help you achieve your fitness and/or nutrition goals.
3 Tips to Reach Your Goals:
- Strategically Post Your Vision
Come up with affirmations for being healthy and fit that resonate with you. These tools are most effective when you strategically post them in places of temptation. Where do you succumb to temptation?2. Choose and Use Your Follow-Through Person
Making your goals public is only really helpful when you choose people who can support you!3. Use Your Past to Create Your Best Future
Keep a journal and look back through it to take note of what worked so you can use those tools to your benefit and keep getting closer to achieving your goals.
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