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CAFFEINE AND ITS EFFECTS ON EXERCISE PERFORMANCE
It’s the end of a long and trying workday. You want couch, and plenty of it. But on the way home you knock back …
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SHOULD YOU WORK OUT ON AN EMPTY STOMACH?
Much like blenders and marbles, digestion and exercise simply do not mix. When you work out, your blood wants to flow to your extremities. …
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WHY ARE BEACHBODY PERFORMANCE ENERGIZE AND HYDRATE BRIGHT YELLOW?
The thing most people notice when they mix up their first glass of Beachbody Performance Energize and Hydrate is the Day-Glo yellow color. Not …
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WHAT YOU NEED TO KNOW ABOUT THE NEW NUTRITION LABELS
Last month, the FDA finalized the new look of the Nutrition Facts label. At first glance, the updated nutrition labels might not look …
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VANILLA SHAKEOLOGY MACADAMIA NUT PINEAPPLE BALLS
Total Time: 30 min. Prep Time: 15 min. Cooking Time: None Yield: 16 servings, 1 ball each Ingredients: ½ cup coarsely chopped dried unsweetened pineapple ½ cup hot …
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HOW PHYTONUTRIENTS MAY HELP REDUCE EXERCISE-INDUCED INFLAMMATION (AND THEIR OTHER BENEFITS)
If you’re a serious runner, you’ve likely seen The Jericho Mile, a 1979 Emmy-Award winning film about Larry Murphy — a Folsom State Prison inmate …
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HOW TO KEEP YOUR FRUITS AND VEGGIES FRESHER FOR LONGER
Summer is in full swing, and with the warm weather comes a bounty of delicious seasonal fruit and vegetables, but keeping them fresh can …
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HOW TO UNDERSTANDING FOOD NUTRITION LABELS
Learning how to read and understand food labels can help you make healthier choices. Here are some tips for making the most of the …
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10 LIFE-CHANGING REASONS TO DRINK MORE WATER
Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are …
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21 DAY FIX MEAL PREP MENU WITH ZUCCHINI NOODLE PASTA
Almost every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos …
