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14 HEALTH BENEFITS OF DRINKING LEMON WATER
Add lemon water as part of your daily habit, full of goodness, Its cleaning and healing effects will have positive affects on your health …
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WHY ARE NUTS INCLUDED IN BOTH BLUE AND ORANGE CONTAINERS of SOME FIX PLANS?
Orange containers and Blue Containers are both for primarily fat-based foods and they both factor out to about 100 calories. Their main difference is …
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HOW MEDITERRANEAN DIET BEAT LOW-FAT
By as much as 30%, Mediterranean diet can cut the risk of cardiovascular events study shows with subjects at high risk developing heart disease, …
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CHOCOLATE ALMOND SPICE SHAKEOLOGY
Three simple ingredients come together to create a Shakeology recipe like you’ve never tasted before. Almond butter adds a hint of nut flavor, maple …
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22 MINUTE HARD CORPS MEAL PLAN AT THE 1200-1500 CALORIES LEVEL
Now that you’ve committed to building a Boot Camp Body with 22 Minute Hard Corps, your Mission is to work out hard and eat …
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9 FOODS THAT AREN’T AS HEALTHY AS YOU THINK
If you have a cheat meal or eat unhealthily every so often, that isn’t so bad (we try and follow the rule of eating …
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THE 8-WEEK TRANSITION DIET
It’s often said that no one diet works for every individual. While this is true, you may have noticed that all Beachbody eating plans …
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CHILLI PEPPER COUNTLESS BENEFITS
Spices have been an essential role in cooking worldwide and known for flavoring, coloring, preserving food, and for medical purpose. Applying spices in your …
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WHAT’S JENNIFER LOPEZ’S DIET SECRETS
Jennifer Lopez is 46 years old and she looks good. The Grammy-nominated singer/actress/American Idol judge has been a household name since the 1990s for both her …
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HOW BANANA MOUSSE MAKES AN UNBELIEVABLE SATISFYING DESSERT OR SNACK
This quick banana mousse recipe makes an unbelievably satisfying dessert or snack. Whipped bananas have a light and creamy texture that can be made into a …
