Home (Page 3)
,
10 BENEFITS OF DRAGON FRUIT
Dragon Fruit, also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and …
,
OVEN-POACHED SALMON WITH CUCUMBER SAUCE
This week, make fish the centerpiece of one of your weeknight dinners with this recipe for oven-poached salmon that cooks to succulent perfection in …
,
VEGAN LIME CHEESECAKE CUPS
Rich, creamy cheesecake is one of those foods that, no matter how you slice it – thin…thinner…no, just a sliver, please – it’s still …
,
LESS THAN 3 PERCENT OF AMERICANS LEAD A HEALTHY LIFESTYLE
Even if you’re not a loud-and-proud member of social media’s #fitfam, you probably know the basics of living a healthy lifestyle: Eat fruits and …
,
50% OF SPORTS AND FITNESS PERFORMANCE COMES FROM NUTRITION
Majority of plateaus that people face are most likely from nutrition-based. When someone can’t seem to lose weight, or can’t put on mass, or …
,
QUITTING SUGAR CHANGED MY LIFE
I suddenly decided to quit sugar… Sugar that isn’t found in nature, unprocessed state was not part of my lifestyle. Unless it came from …
,
HOW GREEN TEA WEIGHT LOSS SECRETS – PROVEN BY SCIENCE
Lots of scientific studies have been conducted with the aim of unlocking green tea weight loss secrets, and what researchers have found time and …
,
HOW EATING NUTS FOR YOUR HEART
Eating nuts as part of a healthy diet can be good for your heart. Nuts, lowers cholesterol contain excellent source of good fat and …
,
12 BENEFITS OF OLIVE OIL
Type II Diabetes, Rich in monosaturated fats which helps protect against Type II diabetes Obesity, Can make it easier to control or lose weight …
,
6 REASONS TO DRINK WATER EVERYDAY
Here are some question you might be asking yourself: Why drinking water is good for you? Drinking water also helps the skin do it’s …
